Sports Massage is the same as deep tissue with the added aspect of pre and post event to get you ready to compete for your chosen sport.
Sports Massage therapy works on injuries and tight or tired muscles. It helps to improve your range of motion and flexibility. Rehabilitation exercises are usually given.
A sports massage is a great choice if you have a particular problem like a sore knee, or require either pre or post sport event massage. The benefits of sports massages include:
If you wish to enhance your sporting performance or recover from an event or injury, get in touch to discuss a sports massage.
I'm based in Great Dunmow, Essex.